Sweat - 55 km

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"The Sweat" is the second day of the Golden Ultra.  This is the queen stage with the most vertical and the best single track.  You'll be covering 55 km of distance, with a whopping 3600 m of elevation gain. 

This course is deceptively difficult with lots of rolling climbs in the first 20 km, followed by a vertical KM climb, before a nice descent and some more climbing.


Scroll down to find...

  • Maps & Navigation

  • Start Times & Cut Offs

  • Aid Stations

  • Bag Drop

  • Pacers

  • Support Crew

  • Mandatory Gear

  • UTMB

  • Course Records

Maps and Navigation


.PDF Course Map

Load these files to your Suunto watch for on the fly navigation.

KML File

GPX File

Start Times and Cut Offs

All times are in the Mountain Time Zone (GMT -7)


12 pm - 8 pm - Race Package Pick up
8:00 pm - Drop Bags for Aid Stations 1 & 2 must be dropped at registration.


7:00 am - Sign in and Gear Check (Spirit Square)
7:30 am - Drop Bags for Aid Stations 3 & 4 must be dropped at registration tent

7:30 am - START
9:30 am - Selkirk Slacker (AS1) cut off: 10.5 km
11:00 am - Cedar House (AS2) cut off: 16 km
3:00 pm - Mount 7 (AS3) cut off: 24.5 km
6:00 pm - Bush Party (AS4) cut off: 41 km
8:00 pm - Finish line closes

8:00 pm - Awards


  • Water

  • Skratch Electrolyte

  • Coffee (Aid Station 1)

  • Soup Broth (Aid Station 3)

  • Coca Cola or Root Beer (Aid station 3 and 4)

  • Skratch Chews and Bars

  • Gels

  • Bread (Honey, Hummus, Peanut Butter)

  • Bananas (Aid Station 1 and 3)

  • Oranges (Aid Station 3 and 4)

  • Watermelon (Aid Station 4)

  • Chips (Aid Station 2 and 4)

  • Salted Nuts (Aid Station 1 and 3)

  • Jerky (Aid Station 3 and 4)

  • Pumpkin Pie (Aid Station 4)

  • Pizza (Aid Station 4)

  • Candy (Aid Station 3 and 4)

  • Chocolate Almonds (Aid Station 1 and 4)

  • Cookies (Aid Station 1, Aid Station 3)

(Pending availability)

No cups at aid stations! Please carry your own.

Other Important Information


Bag Drop

We will deliver drop bags for runners to all aid station locations on the Sweat (60 km) course. Drop bags must be clearly labelled with the runner name, bib # and aid station to which it should be delivered.  Bags must be dropped off to the registration area before 8:00 pm on Friday for Aid Stations 1 (Selkirk Slacker) & 2 (Cedar House) or before start on Saturday for Aid Stations 3 (Mount 7) and 4 (Bush Party). Aid Station volunteers will lay out the bags on the ground at the aid station and runners will have to find their own bags.  We will also return bags (and any items left at aid stations) to the start/finish line at the end of the day. 


Support Crew

Support crew must have a pass to access the course on event day. Information on how to get this pass will be posted before the event.  Crew without a pass may be denied access.  This is enforced to reduce traffic and hazards on the event route.


Love your Hobby Horse?

We encourage runners to bring along their steeds for unparalleled fun times.  ... read more here...


Course Records

… up for grabs!


Pacers are not permitted on the course.  This is because of our emergency response plan and abilities to respond to and track "unknown" runners on course.  This decision may be revisited in future years, pending demand.  The support crew pass guarantees your crew access to all aid stations and we encourage you use that opportunity for event-time support.


Mandatory Gear

A mandatory gear list will be posted on the news page up to a month prior to the event. Mandatory gear may include:

  • Hat and gloves

  • Jacket

  • Survival Blanket

  • Water bottles or hydration devices

  • Cell phone

  • Bear Spray



Qualifying Race: 3 points