Trail Running

The Right Shoes for the Job

The Golden Ultra was designed to test the ability of a trail runner in a number of different trail disciplines - from the vertical challenge to the ultra marathon and the shorter, flatter, faster race. With all of these different styles of running, you might want to considering having a few shoes at your disposal that will perform on the different terrain and meet the technicality needs.

Salomon, the official footwear sponsor of the Golden Ultra and a pioneering trail and ultra running company has provided us with their recommendations to meet the unique challenges of each day.

Day 1 - The Blood

Consider the Salomon Sense Ultra 4 SG

If there was ever a climbing specialty shoe – this is it!  The Sense Ultra 4 SG is a super lightweight and made to go fast. It’s minimalist and low profile design makes it the ideal shoe for going uphill and the super tacky Contragrip SoftGround sole will give you all the grip you need to climb with efficiency. Sense Ultra 4 SG features include:

  • Minimalist 13mm-heel / 9mm-forefoot cushion for total of 4mm drop 
  • ProFeel Film underfoot protection
  • Endofit bootie for extra comfort
  • Seamless upper construction to avoid potential foot abrasion

Day 2 – The Sweat

Consider the Salomon SpeedCross 3

A fan favourite that fits like a glove. There’s  a reason why the SpeedCross 3 is our best selling shoe – it's super comfortable, very versatile and offers great wear & tear for long distance running.  This traditional drop shoe offers very good cushioning at the heel and provides amazing grip with the super luggy Contragrip sole.  Rain or shine, the SpeedCross 3 will get you up and down this 55km loop with ease.  SpeedCross 3 features include:

  • Traditional 31mm-heel / 20mm-forefoot for a total of 11mm drop
  • Sensifit construction for great foot control on the trail
  • Aggressive yet versatile Contragrip sole for the best grip possible on all terrain
  • Rubberized toe, heel and side protection

Day 3 – The Tears

Consider the Salomon Sense Pro or Sense Propulse

After 2 days of hard racing, you’re feet will definitely be craving some lovin’.  Both of these models offer a great cushioning story with a less aggressive Contragrip pattern for moving fast on all trails.  The Sense Pro is a slightly lighter/low profile design – whereas the Sense Propulse offers precisely tuned cushioning and propulsion for the harder striking runner.   Other benefits also include underfoot protection from the ProFeel Film to avoid those sharp rocks on the trail, and a comfortable Endofit bootie to maximize foot comfort.  Sense Pro and Sense Propulse features include:

  • Sense Pro: 23mm-heel / 17mm-forefoot cushion for total of 6mm drop 
  • Sense Propulse:  29mm-heel / 23mm-forefoot cushion for total of 6mm drop
  • Profeel Film underfoot protection
  • Endofit bootie for extra comfort
  • Seamless upper construction to avoid potential foot abrasion
  • Lighter Contragrip sole pattern for lighter trail use

What’s your Favourite Trailside Snack?

Honey Stinger, the manufacturer of delicious waffles, honey gel and chews, will be providing Golden Ultra runners with the necessary on-course calories to reach the finish line each day. 

“I love natural energy sources, so I’m so excited to hear that Honey Stinger products will be available on course at the Golden Ultra,” says runner Magi Scallion.  “Their pure honey gel is one of my favourite trailside snacks when I need the quick energy boost... their chews are basically the best thing that has ever hit my tongue.”

Honey Stinger products will be included in race packages as well as provided at all of the aid stations on course each day.  The Golden IGA also carries a full range of Honey Stinger product for those runners needing an emergency mid-weekend re-stocking.

Honey Stinger headquarters are located in Steamboat Springs, Colorado and their full range of honey-based products include energy bars, protein bars, energy gels, organic waffles, organic chews, and organic wildflower honey.

The Golden Ultra is a three-day stage running race (or relay) in Golden, BC from September 18-20, 2015.  Runners may participate in all three stages as a solo or part of a relay, or may register for any single or combination of two stages separately.  For more information, please visit www.goldenultra.com.

Massage for Runners

Are you wondering what about the best way to recover between Golden Ultra stages?

While stretching, cold river baths and lots of sleep will be critical, so too will be a bit of massage and active therapy.  We are so excited to announce that Golden, BC's own Element Therapeutics and Claudia Richard from Active Vernon Massage will be available all three days to help your aching bodies!

You can sign up for your massage spot online (online registration now closed - Sept 17) if you're worried about getting the prime spots.  Otherwise we will have sign-up at registration and daily after each event.

Claudia Richard is an RMT from Vernon, BC.  Claudia has extensive event experience including work at SingleTrack 6 and BC Bike Race, not to mention she runs ultramarathons herself!  Claudia is also a certified Active Release Techniques (ART) therapist.

Golden's Kristi Easton is RMT with 6 years of experience working with Canada's Ski Cross teams, including a stint at the Vancouver 2010 Olympic Games.  She's also a registered holistic nutritionist so quiz her about recovery food as you're getting your legs flushed.

Element Therapeutics owner, community supporter and physiotherapist Stan Metcalfe will be at the finish line assisting with First Aid when he's not helping runners recover.  

Yoga therapist, yoga teacher, and physiotherapist, Kristie McGregor, will be offering massage service as well as intriguing conversation on total wellness including yoga therapy.  Kristie is particularly interested in movement system impairments and wholistic wellness.

Tessa Keefer is a massage therapist at Element Therapeutics who enjoys both backcountry skiing and surfing.  She has worked at numerous backcountry lodges in BC and in Tofino for 6 years providing apres-surf massage.  

Mountain lover Marie-Michelle Lafontaine finished her physiotherapy studies in 2010 and high-tailed it to the mountains of BC.  An adventure seeker, Marie-Michelle is excited to hear of your Golden Ultra challenges as she helps you prepare for your next run.

Kierra Hautala is one of those elusive Golden-born-and-raised species that is also an avid outdoor adventurer.  Kierra has travelled far and wide to gain experience and training as both an RMT and now Osteopath, and is returning to work full time at Element Therapeutics, starting with the Golden Ultra!

Rookie Phenom Joining Golden Ultra Field

Travis Weller may not look like your typical rookie, nor have the running resume to match the rank, but he's only been running since January 2014.  Fuelled by the runner's high, a passion for the outdoors and a world class beard, Travis is coming to Golden in September to test his shoes north of the Border.

Where do you live & train?

I live in San Francisco, CA and train in the Marin Headlands. 

What are your goals for 2015?

My main goal for 2015 is to continue progressing as a stronger and faster runner. I just began running in 2014 and it served mostly as a learning year. I've been coached by Sally McRae since January of this year and have entered more competitive races. My other goal is to race strong enough to begin securing sponsorships for the 2016 racing year. My passions are traveling and running and I'd love to continue traveling to more competitive races in 2016 with the help of sponsors. 

What are some of your career highlights?

My ultimate highlight is becoming part of the San Francisco Running Company family. I've worked there for the past year and it has presented me with countless opportunities. Our local running community is amazing and I am so lucky to be at the center of it. As I am still very new to running and racing, my 2014 racing highlights included a 5th place finish at Dick Collins Firetrails 50 Mile (my first 50 miler) and a 6th place finish at The North Face Endurance Challenge San Francisco 50K. I've raced twice in 2015, winning the Folsom Lake 35K and placing 4th at the Whoo's in El Moro 50K. 

What are you most looking forward to at the Golden Ultra?

Like I mentioned earlier, traveling and running are my ultimate passions. I have never traveled North of Vancouver and I cannot wait to see the landscape that awaits me in Golden. The Golden Ultra courses look breathtaking, both in difficulty and scenic beauty and I can't wait to hit the trails up there. I am also looking forward to meeting the other runners who will be taking part in the races and experiencing the local community in Golden. Last but not least, I'm looking forward to the challenge of running with a competitive field during the Golden Ultra. 

This wasn't enough?  More Travis Weller here:

website: www.tsweller.com

instagram: @beardedgull

The Golden Ultra is a three-day stage running race (or relay) in Golden, BC from September 18-20, 2015.  Runners may participate in all three stages as a solo or part of a relay, or may register for any single or combination of two stages separately. 


Swag Sneak Preview

The front of the beautiful, custom Sauce headband.

The front of the beautiful, custom Sauce headband.

Golden Ultra runners are going to get a fine bag of swag including this beautiful, fully customized headband!  

Staying true to our mission of providing sustainable and functional products, we are really excited to be working with Sauce Headwear out of Bozeman, Montana.  Sauce is originally a Canmore, Alberta company and was started to be a source of funding for three cross-country skiing girls pursuing national team and olympic dreams.

All Sauce products are designed and manufactured right here in North America.  This means that not only are we supporting a small business, but we're also reducing our carbon footprint by not buying products shipped from China.  That's a double win for trail lovers!

The stoke is high on both sides of the relationship: "We decided to support the Golden Ultra for a couple reasons," shares Sauce founder Shayla Swanson, "The first reason is that we are really excited to showcase our full custom capabilities and loved the logo for the event.  We just knew that we could come up with something really great for the participants and thought it was an exciting project to show what we can do."

"The second reason is that we are all about providing high quality products that are fun to wear, and fit for athletes of all ability levels.   The format for this event is so great because it provides the ultimate challenge for some of the most extreme runners in North America, while also providing an participation opportunity for those who are less passionate about pain and suffering."

The design features a unique silhouette of the mountain ranges in Golden, BC.

The design features a unique silhouette of the mountain ranges in Golden, BC.

The Golden Ultra is a three-day stage running race (or relay) in Golden, BC, Canada.  Runners may participate in all three stages as a solo or part of a relay, or may register for any single or combination of two stages separately.

Retreat Lovin'

We're still coming down off the amazing high of the Yoga + Trail Running Retreat hosted in Golden this past weekend.  With 32 brave and inspiring women and 1 strong and supportive guy it was certainly four days to remember.  

Here are a few pictures that captured some of the beauty and energy of the weekend.  If you want more... check out #runyogatrails on Instagram, Twitter or Facebook.

Yoga in our beautiful studio opened our hips and hearts.

Yoga in our beautiful studio opened our hips and hearts.

Cedar Lake at dawn, before our hot-hot Friday run.

Cedar Lake at dawn, before our hot-hot Friday run.

An alpine trail run in Yoho Park achieved some big goals and created enduring memories for many of the participants.

An alpine trail run in Yoho Park achieved some big goals and created enduring memories for many of the participants.

Group run in the alpine.  Photo by Lisa H.

Group run in the alpine.  Photo by Lisa H.

Learning about proper running form before we hit the trails in Golden.

Learning about proper running form before we hit the trails in Golden.

Registration for 2016 is now open: http://www.raceonline.ca/events/details/?id=965