Namaste

On Yoga and Golden Love: Jessica Pyper Profile

The yoga and trail running retreat is filling up fast and now only a few weekends away, so we thought it high time we shared some information on our Golden local yoga instructor, Jessica Pyper.  Jessica will be working with Kristen Stuart leading the yoga classes and Elinor Fish will guide the running practise.

Tell us a bit about yourself... 

I am a yoga student and teacher. I grew up in Grimsby, ON and moved to Golden, BC in 2009 to spend more time in the mountains snowboarding and studying and I just never left. A typical day for me looks like this: wake up, do some computer work for my business (marketing, social media, planning retreats, etc.), practice yoga, eat breakfast, get outside (either snowboarding or mountain biking- seasonally dependant), garden/house work, dinner, more computer work or work at the restaurant or hang out with friends. For work, I teach yoga classes, SUP yoga classes, workshops, and retreats. I also give Reiki treatments and currently work at a restaurant in town, too. 

When did you start practising yoga?  Why?  What do you love about it - what keeps you practising?

I started practicing yoga when I was 19 - only a few classes here and there. I gradually began practicing more and more and now I aspire to practice everyday if I can. I starting practicing yoga for the physical benefits and kept developing my practice because of all the other amazing aspects of yoga. I love yoga because it centres me and makes me feel comfortable in my own skin. I have an identical twin sister, so growing up was quite a challenge for me - I never felt like I had my own sense of identity and I didn’t really like myself too much. I was always wanting to be someone else- which sounds sad, but it wasn’t, I was very loved… just not by myself. Practicing yoga has really taught me to love myself as I am- it’s the best thing in the world.

Jessica with some garden rewards.

Jessica with some garden rewards.

What do you like about teaching yoga?

My favourite part of teaching yoga is teaching my students to love themselves, teaching gratitude, and helping them release their fears. My class is very physical, too, but my biggest focus as a teacher is teaching love.

Where do you find your inspiration for your classes?

I find inspiration for my classes all over the place- usually from my students. I never plan my classes and I base my teaching on the energy level of the group and I always teach a class around the needs of the group that day. Music also inspires me a lot, whenever I create a new playlist, I get pretty excited to teach! 

Why Golden?

I like Golden because of the amazing mountains here. We have such awesome mountain biking and snowboarding- Kicking Horse is the best resort I’ve been to yet. I LOVE the small town vibes and the people here are so rad. If the mountains don’t humble you, the people here will for sure.

What do you think are the most important poses for runners to practise?

Some yoga poses I enjoy after running are hamstrings; any type of forward fold either standing or seated will stretch out your hammies and your lower back. Downward dog is great because it stretches the calves, hamstrings, and back. I also really enjoy low lunges, with the back knee on the ground; if its available, grab the back foot for a deeper thigh stretch. Lastly, legs up the wall is my favourite all-around restorative pose.

Thanks for sharing, Jessica!

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The Golden Ultra is a three-day stage running race (or relay) in Golden, BC from September 18-20, 2015.  Runners may participate in all three stages as a solo or part of a relay, or may register for any single or combination of two stages separately. 

Meet Yogini Kristen Stuart

When we created the Golden Ultra Yoga & Running Retreat our goal was to pull together some of the most real, inspiring and talented teachers to share their love of running and yoga with you.  There was no better person to invite than yogini Kristen Stuart. 

Kristen is a registered Yoga and Meditation teacher and a Lifestyle Coach, passionate about guiding people towards their passion, purpose and powerful presence in this life.  To introduce you more to this beautiful person and inspiring teacher, here is a quick question and answer.

Tell us a bit about yourself... Who is the real Kristen Stuart?

I live in Canmore, Alberta, in the heart of the Canadian Rockies.  Although I’ve lived here for many years, this place never stops inspiring me. 

A typical day for me would be to wake up around 6:00 am with a warm lemon water drink.  This is part of my ayurvedic self care routine that I’ll share more with you at the retreat.  I follow that up with some meditation, an Americano and my yoga practice.  A healthy breakfast follows.  Once I’ve taken care of myself I start my work day of coaching, private and public yoga instruction, and all the other stuff that goes into having your own small businesses.  The evening is all about healthy dinner, quality times with loved ones and grounding.

I love hiking and climbing and there is no better place than Canmore for that.  Grassi Lakes is a quick hit close to town for hiking and the climbing gym at Elevation Place is simply amazing.  I’m so thankful that being active is so easy to incorporate into my life.

When did you start practicing yoga?  What got you interested in it?  What do you love most about yoga?

I started practicing yoga in 2001 and was initially interested from a totally physical perspective.  I came from a background of personal training and started my yoga journey with the Ashtanga style of yoga – strong and sweaty! 

For me, yoga is a way of life, a lifestyle.  Once I began the practice my life shifted in so many positive ways.  I was more conscious of the food I was eating, how I was communicating with others, and I was so much more conscious of energy.  As a totally type-A over-achiever, yoga chilled me out while still allowing me to accomplish.

Yoga is a practice that you can lean in to on a daily basis and use to help shift you in the direction that you need to be shifted.  If I wake up with low energy I can use a powerful practice to invigorate me.  Likewise, I can use a grounding practice and meditation to soothe anxiety.  My practice is ever evolving and always brings me the exact ‘medicine’ I need.

The beautiful thing about yoga is that there are so many styles and practices and everybody connects to it and values it in a different way.  This is what has kept me interested as an instructor and even within my own life.  I love to use yoga to help guide people through times of transition.  This is what forms a key part of my business – yoga-influenced life coaching.

If I was to sum up my practice:  Yoga meets me where I’m at, takes me where I need to go and never leaves me where I was.

Lots of runners are not good stretchers and are nervous about getting into yoga.  What would you tell a beginner to “ease their fears? 

That was me 14 years ago! 

It would be a rare runner that could show up to their first marathon without training & expect to win it.  Just like that, with yoga you have to start somewhere.  A small step is to incorporate some yoga into your daily routine.

Our plan for this retreat is to put together a great foundation in yoga from an anatomy and alignment perspective.   This won’t be about the end result of touching your toes (for example) but about how you can get there, slowly.  You’ll learn about both strength and flexibility, while we make it fun and playful.  Overall you’ll be able to take home a mini-program that you can incorporate into your training plan.

4.  What is the most rewarding thing about teaching yoga for you? 

By far the most rewarding thing about teaching yoga for me is watching people change.  It’s about seeing how the practice influences their lives in a positive way.  Over time I see people stretching the edges of their life, moving through fears, doubts, uncertainty, and all the other things that make us human and open us to grow and evolve.

On a more physical level, it’s amazing to see people nail their first arm balance or to watch their body move deeper into a pose. These ‘aha’ moments never fail to bring smile to someone’s face!

If somebody only had time in the day for 10 minutes of yoga (or meditation), what would you suggest?                 

I would say take 5 minutes to sit in a quiet space and meditate.  Go screen free and listen to your breath.  Then, turn on some music and take 5 minutes to run through some yoga postures like sun salutations.  Or just unroll your mat and move in a way that feels intuitive.  The key thing is to use those 10 minutes, embrace them, don’t be afraid or to busy!

Words of Wisdom?

Our beliefs create our environment.  They have the incredible potential to attract more kindness, abundance, gratitude and beauty, thus setting the tone for greater wellbeing and self-empowerment.

The Golden Ultra is a three-day stage running race (or relay) in Golden, BC, Canada.  Runners may participate in all three stages as a solo or part of a relay, or may register for any single or combination of two stages separately.