Group Run

Make your Golden Ultra Moves Count with Suunto

The training partner of choice for most trail runners has joined the Golden Ultra sponsorship pool for the next three years.  Suunto, the GPS watch manufacturer from Finland, will be helping Golden Ultra runners train and share their successes via MovesCount.

"What do I like about my Suunto watch?  It's difficult to itemize the entire list, but the battery life is unbeatable and the Moves Count interface (and Strava link) is pretty cool.  I love my "beers earned" app, especially on the hot and sunny running days." shares Golden runner, Roger Smith.  "On a more serious note, the cadence feature on the Ambit 2R is really useful for my intensity workouts."

Golden Ultra organizers will be using Suunto’s Ambit 2R to map, measure and detail all three of the Golden Ultra stages.  Watch for links to the Moves Count moves online and download the moves to your watch for easy navigation on your training runs. 

The Golden Ultra is a three-day stage running race (or relay) in Golden, BC from September 18-20, 2015.  Runners may participate in all three stages as a solo or part of a relay, or may register for any single or combination of two stages separately.  For more information, please visit

On Yoga and Golden Love: Jessica Pyper Profile

The yoga and trail running retreat is filling up fast and now only a few weekends away, so we thought it high time we shared some information on our Golden local yoga instructor, Jessica Pyper.  Jessica will be working with Kristen Stuart leading the yoga classes and Elinor Fish will guide the running practise.

Tell us a bit about yourself... 

I am a yoga student and teacher. I grew up in Grimsby, ON and moved to Golden, BC in 2009 to spend more time in the mountains snowboarding and studying and I just never left. A typical day for me looks like this: wake up, do some computer work for my business (marketing, social media, planning retreats, etc.), practice yoga, eat breakfast, get outside (either snowboarding or mountain biking- seasonally dependant), garden/house work, dinner, more computer work or work at the restaurant or hang out with friends. For work, I teach yoga classes, SUP yoga classes, workshops, and retreats. I also give Reiki treatments and currently work at a restaurant in town, too. 

When did you start practising yoga?  Why?  What do you love about it - what keeps you practising?

I started practicing yoga when I was 19 - only a few classes here and there. I gradually began practicing more and more and now I aspire to practice everyday if I can. I starting practicing yoga for the physical benefits and kept developing my practice because of all the other amazing aspects of yoga. I love yoga because it centres me and makes me feel comfortable in my own skin. I have an identical twin sister, so growing up was quite a challenge for me - I never felt like I had my own sense of identity and I didn’t really like myself too much. I was always wanting to be someone else- which sounds sad, but it wasn’t, I was very loved… just not by myself. Practicing yoga has really taught me to love myself as I am- it’s the best thing in the world.

Jessica with some garden rewards.

Jessica with some garden rewards.

What do you like about teaching yoga?

My favourite part of teaching yoga is teaching my students to love themselves, teaching gratitude, and helping them release their fears. My class is very physical, too, but my biggest focus as a teacher is teaching love.

Where do you find your inspiration for your classes?

I find inspiration for my classes all over the place- usually from my students. I never plan my classes and I base my teaching on the energy level of the group and I always teach a class around the needs of the group that day. Music also inspires me a lot, whenever I create a new playlist, I get pretty excited to teach! 

Why Golden?

I like Golden because of the amazing mountains here. We have such awesome mountain biking and snowboarding- Kicking Horse is the best resort I’ve been to yet. I LOVE the small town vibes and the people here are so rad. If the mountains don’t humble you, the people here will for sure.

What do you think are the most important poses for runners to practise?

Some yoga poses I enjoy after running are hamstrings; any type of forward fold either standing or seated will stretch out your hammies and your lower back. Downward dog is great because it stretches the calves, hamstrings, and back. I also really enjoy low lunges, with the back knee on the ground; if its available, grab the back foot for a deeper thigh stretch. Lastly, legs up the wall is my favourite all-around restorative pose.

Thanks for sharing, Jessica!


The Golden Ultra is a three-day stage running race (or relay) in Golden, BC from September 18-20, 2015.  Runners may participate in all three stages as a solo or part of a relay, or may register for any single or combination of two stages separately. 

Meet the Courses - Golden Ultra Orientation Runs

With the advent of the summer season - it's looking HOT out there - and the grand summer opening of Kicking Horse Mountain Resort, we're stoked to announce some orientation runs on the Golden Ultra courses.  

Sunday, June 7 - "The Tears" Course:  Meet at corner of Bowles Evans Drive and Spruce Drive, we will run the "single track" portion of the course (approximately 15 km).

Sunday, July 5 - "The Sweat" Course: Meet at the CBT Mainline Trailhead (on Kicking Horse Trail & Golf Course Road).  We'll run the "bottom half" of the course, approximately 20 km.

Sunday, July 12 - "The Sweat" Course: Meet at Cedar Lake parking area (Tallis FSR at Cedar Lake Campground).  We'll run the "top half" of the course, approximately 30 km.

Monday, August 3 - "The Blood" Course: Meet at the Gondola base at Kicking Horse Mountain Resort.  This will be your only chance to try this course uphill until race day as the ski hill does not allow uphill traffic for safety reasons.

All orientation runs begin at 9:00 am sharp, at the designated location.  Runs are free and are not limited to Golden Ultra registered runners.  There will be a brief course description at the start and then we will set out as a group - if you're especially slow or especially fast we'll try to make accommodations so that you also get the benefit of the run.

We've posted all these runs as events on our Facebook Page - RSVP, post your questions and photos, and invite others!