The Right Shoes for the Job

The Golden Ultra was designed to test the ability of a trail runner in a number of different trail disciplines - from the vertical challenge to the ultra marathon and the shorter, flatter, faster race. With all of these different styles of running, you might want to considering having a few shoes at your disposal that will perform on the different terrain and meet the technicality needs.

Salomon, the official footwear sponsor of the Golden Ultra and a pioneering trail and ultra running company has provided us with their recommendations to meet the unique challenges of each day.

Day 1 - The Blood

Consider the Salomon Sense Ultra 4 SG

If there was ever a climbing specialty shoe – this is it!  The Sense Ultra 4 SG is a super lightweight and made to go fast. It’s minimalist and low profile design makes it the ideal shoe for going uphill and the super tacky Contragrip SoftGround sole will give you all the grip you need to climb with efficiency. Sense Ultra 4 SG features include:

  • Minimalist 13mm-heel / 9mm-forefoot cushion for total of 4mm drop 
  • ProFeel Film underfoot protection
  • Endofit bootie for extra comfort
  • Seamless upper construction to avoid potential foot abrasion

Day 2 – The Sweat

Consider the Salomon SpeedCross 3

A fan favourite that fits like a glove. There’s  a reason why the SpeedCross 3 is our best selling shoe – it's super comfortable, very versatile and offers great wear & tear for long distance running.  This traditional drop shoe offers very good cushioning at the heel and provides amazing grip with the super luggy Contragrip sole.  Rain or shine, the SpeedCross 3 will get you up and down this 55km loop with ease.  SpeedCross 3 features include:

  • Traditional 31mm-heel / 20mm-forefoot for a total of 11mm drop
  • Sensifit construction for great foot control on the trail
  • Aggressive yet versatile Contragrip sole for the best grip possible on all terrain
  • Rubberized toe, heel and side protection

Day 3 – The Tears

Consider the Salomon Sense Pro or Sense Propulse

After 2 days of hard racing, you’re feet will definitely be craving some lovin’.  Both of these models offer a great cushioning story with a less aggressive Contragrip pattern for moving fast on all trails.  The Sense Pro is a slightly lighter/low profile design – whereas the Sense Propulse offers precisely tuned cushioning and propulsion for the harder striking runner.   Other benefits also include underfoot protection from the ProFeel Film to avoid those sharp rocks on the trail, and a comfortable Endofit bootie to maximize foot comfort.  Sense Pro and Sense Propulse features include:

  • Sense Pro: 23mm-heel / 17mm-forefoot cushion for total of 6mm drop 
  • Sense Propulse:  29mm-heel / 23mm-forefoot cushion for total of 6mm drop
  • Profeel Film underfoot protection
  • Endofit bootie for extra comfort
  • Seamless upper construction to avoid potential foot abrasion
  • Lighter Contragrip sole pattern for lighter trail use