The yoga and trail running retreat is filling up fast and now only a few weekends away, so we thought it high time we shared some information on our Golden local yoga instructor, Jessica Pyper. Jessica will be working with Kristen Stuart leading the yoga classes and Elinor Fish will guide the running practise.
Tell us a bit about yourself...
I am a yoga student and teacher. I grew up in Grimsby, ON and moved to Golden, BC in 2009 to spend more time in the mountains snowboarding and studying and I just never left. A typical day for me looks like this: wake up, do some computer work for my business (marketing, social media, planning retreats, etc.), practice yoga, eat breakfast, get outside (either snowboarding or mountain biking- seasonally dependant), garden/house work, dinner, more computer work or work at the restaurant or hang out with friends. For work, I teach yoga classes, SUP yoga classes, workshops, and retreats. I also give Reiki treatments and currently work at a restaurant in town, too.
When did you start practising yoga? Why? What do you love about it - what keeps you practising?
I started practicing yoga when I was 19 - only a few classes here and there. I gradually began practicing more and more and now I aspire to practice everyday if I can. I starting practicing yoga for the physical benefits and kept developing my practice because of all the other amazing aspects of yoga. I love yoga because it centres me and makes me feel comfortable in my own skin. I have an identical twin sister, so growing up was quite a challenge for me - I never felt like I had my own sense of identity and I didn’t really like myself too much. I was always wanting to be someone else- which sounds sad, but it wasn’t, I was very loved… just not by myself. Practicing yoga has really taught me to love myself as I am- it’s the best thing in the world.
What do you like about teaching yoga?
My favourite part of teaching yoga is teaching my students to love themselves, teaching gratitude, and helping them release their fears. My class is very physical, too, but my biggest focus as a teacher is teaching love.
Where do you find your inspiration for your classes?
I find inspiration for my classes all over the place- usually from my students. I never plan my classes and I base my teaching on the energy level of the group and I always teach a class around the needs of the group that day. Music also inspires me a lot, whenever I create a new playlist, I get pretty excited to teach!
I like Golden because of the amazing mountains here. We have such awesome mountain biking and snowboarding- Kicking Horse is the best resort I’ve been to yet. I LOVE the small town vibes and the people here are so rad. If the mountains don’t humble you, the people here will for sure.
What do you think are the most important poses for runners to practise?
Some yoga poses I enjoy after running are hamstrings; any type of forward fold either standing or seated will stretch out your hammies and your lower back. Downward dog is great because it stretches the calves, hamstrings, and back. I also really enjoy low lunges, with the back knee on the ground; if its available, grab the back foot for a deeper thigh stretch. Lastly, legs up the wall is my favourite all-around restorative pose.
Thanks for sharing, Jessica!
The Golden Ultra is a three-day stage running race (or relay) in Golden, BC from September 18-20, 2015. Runners may participate in all three stages as a solo or part of a relay, or may register for any single or combination of two stages separately.