On Treadmills and Trails: Meet RunEMZ

We are so excited to bring such a diverse group of runners to Golden through our scholarship program and the next winner we want to introduce you to is Emily, or RunEMZ as you may already know her.

RunEMZ is a legitimate running superstar, not in the least because of the milage she logs on a treadmill.  Here's our quick discussion with her about her motivation, running and training for the Golden Ultra.

Tell us a bit about how you got into running…

An ankle injury cut my volleyball career short at a time when I was soaring. It was a devastating injury that left me without a physical passion. I had run a little but mostly only as a part of training for volleyball.  After the injury, I began running, mostly to just stay fit however, I found that each day I craved it more and more. 

I ran my first marathon in 1999 [unknowingly pregnant] where I finished with a time of 4:16. Although I continued to run over the next nine and a half years, I did not run another marathon until December of 2009, finishing in 3:36. This time qualified me for the Boston Marathon, which I ran April 18, 2011.  Once I had completed that second marathon, I knew this running thing was for me! 

How did you enter the ultra marathon world?

I had a friend at my husband's work say, "Okay so we know you can do marathons but why don't you try running a 50 miler?" I couldn't say no. I completed my first ultra in October of 2011. From there the desire to see just how far I could go kept growing. 

We’ve heard you really enjoy challenging yourself with treadmill running?  How did that begin and how often do you run on the treadmill compared to outside?  What drives you challenge yourself in this way?

I began treadmill running in August 2009.  Originally, I began it because my doctor had advised that that would be easier on my joints. I found that it did not annoy, bother or bore me the way it seemed to do so for others. In fact, it was quite the opposite I absolutely loved it. I do 99.9% of my training on my treadmill. For example this past month I ran 330 miles and only 27 of them were outside. Those 27 miles were due to a race-outside. ;) I just love the treadmill. It is just what works for me. 

Do you think treadmill running provides you with an advantage or a disadvantage going into The Golden Ultra?

I'm sure my treadmill running will be an advantage and a disadvantage. I find a huge advantage and the fact that when I get outside time just seems to fly by and I am so focused on the beauty around me that I typically don't see just looking out my sliding door at home. I make sure that my training includes a lot of hill workouts, so I don't think I will be at too much of a disadvantage in this regard. I have completed two trail 100 milers and felt pretty dang good throughout them. 

Tell us about your local running scene.  Where do you most enjoy training, and what will you be taking advantage of to train for the Golden Ultra?

My local running scene is full of a bunch of incredible runners. However, due to my treadmill training I usually only hang out with these individuals before, during and after races. 

Which aspect of our 3 day race scares you the most?  What are you most excited for?  Do you foresee any big challenges going into this unique race format?

I think the tears portion of the race is what scares me the most. I mean the word kind of scares me just reading it. I think when you combine the two days before it...it is probably exactly what will happen out there. But I'm super excited about it. The big challenge with this race will be to do the proper recovery each night leading into the next day’s race. Rest, refueling and recovery will be key. 

You can follow Emily during her training for the Golden Ultra and her other events this year on social media at:

Twitter: @RunEMZ
Instagram: @RunEMZ

The Golden Ultra is a three-day stage running race (or relay) in Golden, BC, Canada.  Runners may participate in all three stages as a solo or part of a relay, or may register for any single or combination of two stages separately.